TIPS TO STAY HEALTHY DURING THE WINTER
essential tips to staying healthy through the winter from Holmes Place nutrition.
Want to fight the cold of winter?
White blood cells that fight infection are built from protein winter health tips, so you give your immune system a boost with a great variety in protein sources. Be sure to keep the right balance: In winter, we tend to move away from light summer salads, but we still have our vitamins. Eat plenty of vegetables (about 40-50% of your plate should consist of vegetables, regardless of the season).
Chocolate is good for you or not winter health tips?
I'm sure you've all read stories about black chocolate contains antioxidants and other properties that protect your heart and can even support weight loss winter health tips. There is some truth in that, but the interpretation of those articles carefully. Yes, the black chocolate has qualities, but remains high in sugar and fat, which, when consumed in large quantities, can create new problems of weight, control blood sugar and cholesterol.
Do I need more vitamin D winter health tips?
Some populations (Nursing the elderly, pregnant / women winter health tips, people leave home, etc) would benefit from supplementing their vitamin D; However, with food and exposure to the sun balanced diet, we can usually generate enough us. Food sources of vitamin D include sardines, salmon, mushrooms, egg yolks, fortified cereals and milk winter health tips, margarine, and fresh tuna.
Beetroot is great winter health tips!
Recent studies have shown that vaccines beet concentrate (8 ml / day; active ingredient: nitrate) (. Lansley et al (2011), Med Sci Sports Exerc of) for six days:
Help maintain muscle metabolism
Provide a 2.8% increase in performance
Improve the recovery rate during altitude training (intermittent, high intensity training)
Improve blood circulation and the flow of muscle distribution winter health tips.
I stressed?
Take time to review your diet winter health tips, like a number of things can not only reduce the stress response winter health tips, but also to improve the way our bodies deal with stress winter health tips. Reduce caffeine and sugary / drinks and lower GI carbohydrate food sources winter health tips, it can support your body in balance.
Do peppers increase metabolism?
The research is divided on whether peppers help your metabolism. Studies have shown the results of any effect on the metabolism of mild reactions; However eating healthy facts, a common finding is a reduction in resting heart rate for men, which can reduce the risk of heart disease and certain cancers winter health tips.
Butter or margarine?
The choice is yours! If you have high cholesterol eating healthy facts, I recommend a spread of olive oil base winter health tips, regardless of hydrogenated fats. Hydrogenated fats are intended to be liquid at room temperature eating healthy facts, but addition of more than a hydrogen atom can be made solid. So the debate continues on the structures of natural fat.
Natural food remedies for mouth ulcers
In winter, we can reject healty living, eating healthy facts which can lead to painful mouth sores or fever blisters. Yogurt contains acidophilus bacteria direct organic eating healthy facts, when consumed daily, can help clean an ulcer eating healthy facts. You can also try putting honey on open wound or eat garlic, both have antiseptic / antibacterial healty living. Sage leaves, crushed and dabbed it on the ulcer winter health tips, is also said to help with healing.
I cold hands?
If you suffer from cold hands or feet in the winter, try these foods to increase circulation: garlic, ginger eating healthy facts, buckwheat and supplement ginkgo biloba and vitamin E and omega-3 oils healty living.
Pink grapefruit is better than yellow eating healthy facts.
Rich in lycopene and beta-carotene, this fruit has the superiority of their paler parents. In addition winter health tips, half a grapefruit a day can help weight loss and improvement in glycemic control (Scripps Clinic, California. (2007)) health tips of the day healty living. * Note that you should not drink grapefruit juice / grapefruit if you are taking medication to lower cholesterol.