Fibermaxxing Is Trending—But Is It Actually Good for You?
Fibermaxxing Is Trending—But Is It Actually Good for You? Abstract Fibermaxxing is a practical, …
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This Form of Mental Exercise May Cut Dementia Risk for Decades
Dr Nancy Miller
This Form of Mental Exercise May Cut Dementia Risk for Decades Abstract: A large, federally fun…
Oprah Winfrey, 72, Proves That She Can Hold a Plank ‘for Over a Minute, with Weights’
Dr Nancy Miller
Abstract At 72, Oprah Winfrey demonstrates remarkable progress in her fitness journey, advancing …
Intermittent Fasting Doesn’t Budge the Scale, Major Review Finds
Dr Nancy Miller
Abstract A comprehensive review of 22 randomized controlled trials involving nearly 2,000 particip…
Capturing Emotions: Photography As A Medium For Self-Expression
Dr Nancy Miller
Capturing Emotions: Photography As A Medium For Self-Expression Photography is more than a visual…
Dementia Risk Reduced by 25% with Specific Type of Brain Exercise
Dr Nancy Miller
Abstract: A 20-year follow-up of the ACTIVE cognitive training trial found that older adults who …
Intermittent Fasting No Better Than Standard Weight-Loss Diets, Major Review Finds
Dr Nancy Miller
Intermittent fasting has been widely promoted as a metabolic “reset” capable of delivering superior…
Therapeutic Benefits Of Music: Using Melodies To Heal And Soothe
Dr Nancy Miller
Therapeutic Benefits Of Music: Using Melodies To Heal And Soothe Therapeutic Benefits Of Music:…
The Healing Power Of Writing: Journaling For Emotional Release And Insight
Dr Nancy Miller
The Healing Power Of Writing: Journaling For Emotional Release And Insight The Healing Power …