This is the single best strength exercise for runners,’ says a running coach
This is the single best strength exercise for runners,’ says a running coach This is the single bes…
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What to Know About Protein in Your Diet, According to Dietitians
Dr Nancy Miller
Protein has become the nutritional superstar of the decade. Grocery shelves boast “high-protein” la…
Mindful Crafting: Creating With Intention For Relaxation And Joy
Dr Nancy Miller
Mindful Crafting: Creating With Intention For Relaxation And Joy Mindful Crafting: Creating With In…
22-Year-Old Fast-Food Burger Chain Closes Locations in Bankruptcy
Dr Nancy Miller
22-Year-Old Fast-Food Burger Chain Closes Locations in Bankruptcy The fast-food industry is exp…
As Bruce Willis Faces Health Battle, Rumer Willis Works Four Jobs to Support Daughter, Rejects ‘Trust Fund’ Assumptions
Dr Nancy Miller
In a cultural moment where wealth, fame, and privilege are constantly dissected online, Rumer Willi…
Dance Your Way To Well-Being: Movement As A Form Of Emotional Release
Dr Nancy Miller
Walking Your Way To Well-Being: Movement As A Form Of Emotional Release Sometimes the most powe…
Fibermaxxing Is Trending—But Is It Actually Good for You?
Dr Nancy Miller
Fibermaxxing Is Trending—But Is It Actually Good for You? Abstract Fibermaxxing is a practical, …
This Form of Mental Exercise May Cut Dementia Risk for Decades
Dr Nancy Miller
This Form of Mental Exercise May Cut Dementia Risk for Decades Abstract: A large, federally fun…