Chickweed, belonging to the Stellaria genus, comprises about 100 species. Depending upon the species, this annual, creeping herb grows to up to 5 - 8 inch long. The species refers to Stellaria media. With reference to its star-shaped, tiny, white flowers, this medicinal herb is also known as starweed and star chickweed. Normally, you can find these plants in open lawns and backyards that receive partial to full sunlight.
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| Does Weed Make You Lose Weight |
Benefits
Chickweed has been in use since the 16th century. Its adaptability in a wide range of climatic conditions is evident from the fact that it's found throughout the world. As per botanists, there are very few medicinal herbs that are as widespread as this one.
Its extract is used for treating skin irritation and other disorders.
Effective herb for relieving constipation.
It is used for overcoming inflammation and irritation in the eyes.
It is used for combating a low metabolism problem.
Its supplements are prescribed for joint stiffness and pain.
Extract is taken for getting relief from hoarseness, cough, and respiratory problems.
Weight Loss
In the present scenario, chickweed is used as an important component in formulation of obesity medication and weight loss supplements. Easy availability also contributes to its wide popularity as a therapeutic herb. As there are many species of the genus, it is often confusing to identify the herb from other related species.
According to scientific research, chickweed contains vitamin C, phosphorus and most importantly, the active ingredients, gamma-linolenic acid (GLA), saponins, and other glycosides. Presence of these active ingredients make it a mild and effective diuretic. When ingested, these substances aid in emulsification of the fat cells, which, in turn, promotes dissolving and elimination of fat.
Though the herb can be used in several forms, most people prefer using it in a dried powdered form. Sprinkling the powder in salads also adds a special taste and flavor. For preparation of chickweed herbal tea, you can add one teaspoon dried, or two teaspoons fresh chickweed (after brushing) in about 8 ounces of hot water. Close the lid, and let the mixture settle for 5 minutes. Using a strainer, drain the tea and drink.
Due to the mild diuretic and laxative nature of chickweed, its regular consumption helps in losing weight, and keeping it under control. If you have planted it at home, then prepare the herbal tea, and have it for two to three times daily. This will definitely help you in shedding extra pounds. However, be careful that you follow a healthy weight loss diet, and drink lots of water. Otherwise, it can lead to dehydration, and other health complications.
People who supported its use for weight loss are of the opinion, that it is the most effective herb for losing weight without any symptomatic side effect. Chickweed, when incorporated with healthy lifestyle habits, such as a well-balanced diet and regular exercise, is an effective formulation for achieving long-term weight loss.
Side Effects
Care has to be taken that the products or supplements are free of any additives or contaminants. As it is basically a weed, some people may experience allergic reactions after ingestion. To avoid such a situation, you can successively decrease the quantity of consumption of the herb, and then increase it through time, after your body gets used to it.
As chickweed is well-grown in various soil conditions, there are high chances of bioaccumulation of toxic chemicals from the soil. Hence, if you are planting it, make sure the soil in the plantation site is devoid of chemicals and hazardous toxins. Do not apply chemical fertilizers and pesticides to the herbs.
Read more at : http://www.buzzle.com/articles/chickweed-for-weight-loss.html
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