If you want to lose
weight, counting calories is an important part of that process. A healthy diet,
whether your goal is to lose weight or not, includes the right caloric intake.
Fitness plans that involve "just getting more exercise" rarely work
if calories are not counted; this is because greater physical activity
frequently causes us to eat more, so even though we're being more active, our
weight stays the same. Fortunately, there are numerous gadgets to
make the
calorie counting process easy today. There's no need to write everything down
in a journal and add totals in your head. You can find everything from
dedicated digital calorie counters you can keep in your purse to applications for
your iPhone, all designed to make calorie tracking easier.
 |
| Calorie Counters |
Almost all
professionals in the field agree that eating healthy, including calorie
counting and a low fat diet, are necessary for healthy weight loss. Counting
calories is beneficial at both a physical and psychological level. You become
more aware about the food you eat and the calories associated with that food,
which makes you more likely to make good choices.
No matter which gizmo
you buy, the approach will go like this:
You first need to figure
out the number of calories you burn each day, and then you will know how many
calories you need to take in for nothing to change. From there you will start
to reduce your calorie intake. Most calorie counters will help you choose a
logical and healthy goal, telling you how many calories you can eat in order to
lose one or two pounds a week.
Let's have a look at
the benefits of calorie counters as well as some typical features
Function - A calorie
counter is a faster and simpler way of tracking calories. Using a calorie
calculator makes it easy to keep track of your food intake and the number of
calories burned (such as during exercise).
Benefits - Your
calorie counter can help you become more aware of your calorie intake, so that
you can easily determine whether you are eating more food than you are burning
off.
Types - Calories
counters come in a variety of physical devices, including online calculators,
cell phone applications, and handheld digital devices.
Features - Calorie
counters come from the most basic to more complex models. Some of the higher
end models, such as NutriCounter, can track all sorts of useful dietary stats.
NutriCounter allows you to track your calorie intake, as well as your fat,
carbohydrate, sugar, fiber, protein, and sodium intake. This can be very
helpful when you are trying to restrict any one area. For the most part the
lower the fat the less calories. With a variety of counters, daily, weekly, and
monthly results can often be tracked and stored, so you know how you are progressing
over the long term. Weight loss may be the initial goal, but a calorie counter
can also be helpful in maintaining your weight once you reach that desired
state.
A calorie counter can
be an important part of a diet plan. It doesn't take as much time as you might
think to punch in the information, and it can go a long ways toward keeping you
on track to achieve your goals. Believe it or not, calorie counting is
relatively flexible and can easily accommodate your lifestyle. Dieting with the
counting calorie method means all foods are allowed and nothing is forbidden.
Instead it's about a maximum calorie intake for the day, so that you'll see
weight loss results.
Studies have also
shown that counting calories by means of a calorie counter have shown significant
reductions in heart disease and reduced signs of aging. One study done by the
Arizona Center on Aging, discovered that just a 30% reduction in calorie intake
actually resulted in significantly higher levels of HDL or good cholesterol, as
well as lower triglycerides, and lower blood pressure.
Calorie counters can
be an excellent tool to help you lose weight.
Article Source:
http://EzineArticles.com/3681631
Post a Comment