The thighs are an easy as well as difficult part to train. However, there are
many thigh exercises to lose weight, which can help you obtain shapely legs.
When you want to lose weight, it is important that along with
exercises, you eat a low fat diet. People who workout, however, do not stretch
after the session. It is important to stretch after the workout to lengthen the
muscle. If you do not do so, you are bound to get bulky thighs. With the thigh
exercises to lose weight, will you not only lose weight, but also have
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| How To Lose Weight on Thighs |
well-toned thighs. Many of them don't require any equipment, they are easy and
can be done in the confines of your home. The result will take approximately 4
to 6 weeks to be apparent.
Hamstring
This is a very good task for fat loss. Stand with your feet, which should be
shoulder-width apart. Bend your knees a little. Now, slowly bend forward down
from your waist. Twist a little to your right, and clasp hold of your right
ankle with both hands. Bend a little more, as you push your upper body towards
the floor. Now, hold this position till you count till 20. Release your ankles
and slowly come up. Then repeat the same on your left side. Repeat this at
least 10 times on both sides. It will help you lose fat around your gluteal
muscles and your hamstring.
Quadriceps
Wall Squat: This is recommended for girls. You can do this with a ball as well.
Lean your back on the wall. If you are using the ball, place it at your lower
back. Keep shoulder distance between your feet, and keep your feet at a
distance of about a foot from the wall. Point your toes slightly outwards. Make
sure you are putting equal amount of weight on both your legs. Remember to keep
your heels well placed on the floor, do not lift your heels. Squeeze your
glutes as you slide down to a squatting position. Hold in this position till
you count till 10. Come up to the starting position, and repeat the task 15
times.
Dumbbell Squat:This is similar to a wall squat. The only difference is that you
do not lean on the wall, and you need to hold a dumbbell in both your hands. As
you go down as if you're sitting down on a chair, make sure your knees do not
cross ahead of your feet. Hold in the position till you count till 10, and
repeat it 15 times. If you are doing this at home, instead of dumbbells, you
can make use of water bottles filled with water, in both your hands. The effect
will be the same as using dumbbells.
Lunges: If you are working out at a gym, you can make use of a barbell as well,
however it is not a necessity. Stand with shoulder distance between your legs.
Keep your body straight. Now, take a deep step ahead with just one leg and
lower your body. As you do this, remember to keep the knee of the leg behind locked,
as there is a possibility that you will hurt yourself. You can try to touch
your rear knee to the floor. If you cannot do that, try going down as low as
you can. With practice, eventually, you will be able to go down. Shift your
weight on your back leg so that no injury is caused to the leg in front. Slowly
come up. Do this for at least 15 counts per leg. Repeat the same procedure with
the other leg as well.
Inner Thigh Exercises
Butterfly: This is one of the best activities. Sit on a mat on the floor. Touch
the soles of your feet to one another, and keep your back straight. Pull the
soles as close as you can to your body. Keep holding the feet, and press the
feet towards the ground. This will apply some pressure on your inner thighs.
Now, try moving your legs as though a butterfly flaps its wings. Repeat this at
least 25 to 30 times. Then, hold with your thighs pressed on the ground till
you count 20.
Sleeping Leg Lifts: Lie on one side on a mat. Support your neck with your
hands. Make sure your feet and hips are one on top of the other. Now, bring the
leg on top in front of you. Lift the bottom foot off the ground to about 6 to 8
inches. Hold in this position till you count till 20. A slight variation can be
to lift your leg up and down, without touching the floor. Repeat this for the
other leg. This activity will help you burn fat as well.
Doing these workouts thrice a week will help you in losing weight as well. On
each alternate day you can undertake some aerobics to hasten the process.
Disclaimer: This article is for informative purposes only, and should not be
used as a replacement for expert medical advice.
Read more at: http://www.buzzle.com/articles/thigh-exercises-to-lose-weight.html
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