Well, eating healthy
should be a no-brainer for everyone but let's have a look at some of the
reasons why it is so important and some of the questions it generates.
Why should I eat
healthy if it won't make me slim?
If you are overweight
then eating healthy will play a part in achieving and maintaining a healthy
weight. People who continually fail while attempting to lose weight and then
become defiant about their own eating habits often ask themselves this
question.
In simple terms the
health benefits you are about to read about should be reason alone but if
losing weight is your goal then eating healthy has to be combined with other
factors such
Why should you eat healthy
|
Why should I eat
healthy if certain diseases run in the family?
A nutritious diet will
ensure that your body receives the correct nutrients that will prevent certain
types of cancer. Also, reducing your intake of saturated fats will lower the
risk of developing heart disease. By receiving the afore mentioned nutrients
this will help your body strengthen your bones, tendons and muscles. In
addition, if you currently experience health issues such as diabetes, high
cholesterol or high blood pressure then eating healthy will help to control
these problems
Why should I eat
healthy if my parents didn't think it was a problem?
Previous generations
probably ate healthier than nowadays but just didn't realise it. Going back
between 30-40 years ago, or longer, fast food, TV dinners and microwave meals
were not as readily available as they are now and your parents were more likely
to get you to eat the vegetables on your plate ( no doubt under protest) and
make you finish eating them with the threat of sanctions if you didn't! So,
unwittingly, they were getting you to eat healthier. Times change though and
people's lives became busier and more hectic leading to lazy and convenient
eating habits for themselves and their families.
It is up to all
concerned parents to change their own eating habits and that of their kids. The
rate of childhood obesity is now so alarming that as responsible adults it is
our duty to educate our kids to eat properly and secure their health and the
health of their own kids. Not only will you see a difference in your kids
health but, once you remove the additives and flavourings from their diets then
you should also note an improvement in their behaviour. This is backed up by
scientific fact.
As you can see
"why should I eat healthy?" is a question that can be asked in
various different forms but every answer should be a catalyst for us to change
our eating habits forever.
Article Source: http://EzineArticles.com/2531901
Post a Comment