How to lose water weight fast? We often try to hide our
water weight belly by putting on clothes that are 2 sizes larger than what we
should be wearing. Water weight is visible because this the bloated parts
of the body that stores the excess water. This is an unhealthy sign saying that
there is something wrong with the functions of your body.
Let's first describe what water weight is. Water weight is
the reaction of storing a significant amount of water in the body because it is
afraid to lose more due to an incorrect function in
the body system. When
you have water weight, normal symptoms that you encounter would be the feeling
of being bloated and sick. It is important to consult a doctor right away
if you are experiencing these symptoms and/or your water weight has become
severe.
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| How to Lose Water Weight Fast |
Where do we get water weight? In most cases you will be
surprised that your daily diet is a great contributor of excess water in your
body. A lot of it is caused by the intake of salt, sugar and the lack of
physical exercise. Your body should normally be only 70 percent of your total
body weight. Your body fat should only have 50% of water in it. If water
exceeds beyond these numbers, it is advisable for you to change your diet.
So how do you lose water weight fast? Since we have
already discussed the cause of water weight, you have in mind what foods to
avoid. Salt is a big factor in the increase of our water weight. It may
seem impossible to avoid a diet that comes from processed foods, preserved
meats and canned goods sold in the market today, but if you want to lose water
weight fast, it is best to stay clear of eating these types of food.
Eating a diet that consists of foods like artichokes, asparagus,
brussels sprouts, cabbage, carrots, cucumbers, lettuce, oats, tomatoes,
watermelon and watercress, mostly food rich in water content is another way to
lose water weight fast. Included in your diet should be a
consistency of doing regular physical exercise. Most importantly since water
weight is water retention, one major factor in losing water weight fast would
be taking in water at regular intervals.http://www.articlesbase.com/health-articles/how-to-lose-water-weight-fast-way-to-lose-water-weight-fast-3119197.html
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