Your beauty-boosting day
We all know the classic definitions of a beautiful
day. Some may say it's spent at the beach. Others may say it's spent in the
sack. Some may say it must involve some sweat or a salmon dinner or a round of
18 at Pebble Beach. Others may say that the minimum requirements for a
beautiful day should include the word pedicure. Any of those things may very
well fit your criteria for a beautiful day. Now, however, we're going to
present you with a different kind of beautiful day—a day in which the things
you do reflect on the core of improving your inner and outer beauty. A
beautiful day doesn't have to be a day in which you're removed from reality; it
can be a day in which you're immersed in it.
So what you'll find here is a
sample day with some of our favorite tips and tricks. After all, routines are
good because they're automatic—ensuring that you'll integrate good habits into
your daily life, rather than struggling to do so
Simple Health Tips - Your Ultimate Day Of Beauty |
6:00 a.m. Wake up before your alarm clock.
That's after seven to eight hours of sleep.* This is
the amount of time your body needs to recharge; plus, sleep is the major
stimulant for your own growth hormone (there's something special about it not
being from a vial). Your own growth hormone helps keep skin taut and vibrant.
After all, nobody looks that beautiful with bags under the eyes. When you wake
up, take a few minutes for an inventory of the way your body feels—specifically
the minor aches and pains that may distract you from the focus of your life.
Perform a few light stretches. Take just a few minutes to get your blood going,
think about your breathing, and prepare yourself for your day. While you
meditate to the sensations of your body, dream about one big idea you want to
pursue today.
*Give or take a few hours or minutes, depending on
your particular schedule and lifestyle. The average wake-up time in America is
5:47 a.m., so we’re giving you an extra 13 minutes for your, uh, beauty sleep.
6:20 a.m. Perform your morning beauty routine.
Here are some guidelines:
In
the shower, rinse your hair (you can shampoo whenever you want, but don't
feel compelled to shampoo more than three times weekly) and wash your body.
Blot your hair dry or use the cool setting on your hair dryer, but avoid the
scorched-earth approach: heat can damage the delicate cuticles. Use a brush
with smooth or rounded teeth or bristles, which will massage the hair and scalp
without damaging them (here's
how to find the right brush for your hair).
Remember, hair is most fragile when wet.
Wash
your face and use a moisturizer that has vitamins B3 (niacin), B5 (pantothenic acid),
vitamin E, and alpha-hydroxy acids. You can also include various small-molecule
antioxidants such as ubiquinone and ferulic acid. Remember to read labels on
everything. Use a moisturizer that has UV protection. You want to protect your
face during the day and feed it with nutrients at night.
Use
deodorant, not antiperspirant. We believe you don't need to stop the natural body
function of sweat; simply use a deodorant to mask any unpleasant smells. (Some
clothes that require dry cleaning can be ruined by sweat, so you might want to
use antiperspirants when wearing delicate clothes).
7:00 a.m. Have breakfast.
It may include 100% whole grains, healthy fat, fresh
fruit, or a little healthy protein—such as egg whites, which contain
skin-nourishing biotin. Some of our favorite options include steel-cut Irish
oatmeal, Total with 2% fat yogurt without added sugar but with fresh berries,
or 100% whole grain cereal with low-fat or hemp milk. And don't ever think
about fast food at breakfast time, since we find that most breakfast fast food
violates every good nutritional guideline
7:10 a.m. Pop these pills.
Your morning supplements should include: half of a
multivitamin (with at least 500 IU of vitamin D, 600 mg of calcium, and 200 mg
of magnesium), 600 mg of DHA (omega-3 fatty acids, either by itself or in 2
grams of fish/cod liver oil), and 162 mg of aspirin (if you're over 40 years
old and have checked with your doc). Take with a full glass of water. These
will help you with heart health, and keep this in mind as well: What's good for
your heart and arteries is also good for your brain, sexual function, and skin
(prevents wrinkles).
7:15 a.m. Sneak in a mini-workout.
Whether you're getting to work or getting your kids
to school, we know you'll be spending a little travel time during the day,
stuck in your car or a bus, or, if possible, on your two legs. Take the
opportunity to practice some stealth Kegel exercises (squeezing the muscles
that control your urine flow; here's how to do them). The more they're developed, the better your sex life.
Or, if you're in line for your favorite morning
caffeine-infused beverage (you're going with the green tea, right?), try
something different from eavesdropping on the two customers in front of you.
Instead, spend a minute focusing on proper posture. Back straight, butt in,
chest out, shoulders back, head high, jaw aligned, making sure your top and
bottom teeth aren't touching each other. Focus. Focus. Feel good? We thought
so. Practice good posture every day (sitting and standing), and you'll be
amazed at the changes in how you look and feel.
9:00 a.m. Practice your smile.
Make a note to greet everyone you meet with or talk
to with a hearty smile—a genuine one. Upbeat people excel. Upbeat people have
good relationships. Upbeat people feel good.
10:50 a.m. Have a midmorning snack.
Try nuts or green tea (the polyphenols can help
thicken the epidermis). Besides helping you stay satisfied, they contain
biotin, which helps you metabolize fat and carbs. Add an apple or
carrot—nature's teeth whiteners.
12:30 p.m. Lunch break!
Two good choices: an oil and vinegar-dressed salad
topped with veggies and salmon, which contains carotenoids that improve skin
elasticity so you don’t wrinkle. Or have a soup (not cream-based), which can
help slow the time it takes food to travel through your system—keeping you
fuller longer and helping protect against weight gain. Even if you're rushed,
practice slow and deliberate eating.
For the other 30 minutes of your break, take a walk.
Put UVA and UVB sunblock on your face and the backs of your hands before you
go. A little sun on your arms and legs helps generate vitamin D.
2:00 p.m. Notice the green.
Whether you're at home or at work, take a moment and
notice the greenery around you (you do have some plants around, don’t you?).
The feeling of living things (other than the next-door neighbor or backstabbing
cubicle mate) can be healing, comforting, and empowering (which is especially nice
in times of stress). Plus, they add oxygen to the environment.
8:00 p.m. Relax—but not completely.
You're just in time for your favorite shows or
enjoying your hobby, but stay active. Put a stationary bike or elliptical
cross-trainer or rowing machine or treadmill in front of the tube so you can
pedal or do other physical activity during your favorite shows, or do the plank
position during commercials. Be demanding of folks who are entertaining you;
don't fizz out in front of the tube unless the material really warrants your
attention
9:20 p.m. Get ready for bed.
Prepare yourself for bed with any cleanup duties.
Brush your teeth for two minutes. Wash and exfoliate your face (wash with
fragrance- and residue-free soap), and use a moisturizer with vitamins A and C
(remember, you're feeding your face at night, when the sun cannot denature all
the restoring antioxidant vitamins). Make sure the lights are dim and the room
is cool so you can gently slip into restorative sleep rather than attempting to
abruptly "fall" asleep after sending out a few e-mail blasts while
watching the late shows.
10:10 p.m. Drift into sleep.
With a peaceful meditation, thank your higher power
of choice for the beauty of the day. Remember what made you most grateful
today. Please note that you have nearly eight hours before you have to
awaken. http://bit.ly/1gOOep8
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