Sports drinks are popular with individuals
who work out and play sports. The purpose of sports drinks is to replenish the
body of what it has lost during exercise, such as fluids and minerals. Sports
drinks also contain electrolytes, which are substances containing ions that the
body needs to have good blood chemistry and muscle action. Since sports drinks
contain sugar and calories, they may not be ideal for individuals who are
looking to lose weight. Instead, water with electrolytes may be consumed.
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| Electrolyte Water The Benefits of Electrolytes in Water |
Electrolytes.
Electrolytes are electrically-charged
substances found in your urine, blood and other bodily fluids. They are needed
to keep a healthy balance within the body. Electrolytes come in different
forms, including chlorine, potassium, phosphate, magnesium, calcium and sodium.
You must keep electrolytes balanced within your body to allow it to maintain
proper water amounts in your body, balance blood acidity, allow for proper
muscle action, and to allow other important processes to occur. Sweat releases
electrolytes, so in order to replenish them, you must consume foods and drinks
that contain electrolytes.
Electrolytes in Water.
Water is the best fluid for hydrating and
regulating the body’s temperatures. When you consume water with electrolytes
during exercise, you replenish the body quickly. Your body needs to have a
certain amount of water and electrolytes daily. Working out and sweating a lot
increases the amount needed of each.
Prevent Dehydration.
One of the benefits of electrolytes,
according to "Fluids & Electrolytes Made Incredibly Easy," is
that it prevents dehydration. By consuming water with electrolytes, those who
exercise should be able to avoid an electrolyte imbalance within their bodies.
The side effects of electrolyte imbalance -- when electrolytes are too high or
low, which changes the amount of water in the body -- include fatigue, nausea,
vomiting, sweating, diarrhea and problems with the kidneys.
Maintain pH Levels.
According to Medline Plus, the body works at
its best when the blood has a 7.4 pH level. PH is the measure of acidity or
alkalinity of your blood. In order to maintain the proper pH level, sodium and
chloride electrolytes are needed. Without a healthy diet, your body’s pH level
can suffer and drop to acidic levels. Levels 7.0 and higher are considered to
be alkaline. In order to raise the pH level of the body, alkaline foods like
fruits and vegetables can be consumed. These also contain healthy amounts of electrolytes.
Tag:
- Electrolyte water
- Caffeinated water
- Fitness
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