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Kidney Health
Tips
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The main function of the kidney health tips is to excrete waste products from the body. Through its more than 3 million functional units called nephrons, this vital organ is responsible for cleaning the body of acid waste of physiological processes. When these toxic substances are not excreted correctly knead in the system and thus also cause dysfunctional other vital organs. This will lead to the shutdown of the body, coma and later died. It is therefore important to be aware of how to keep your kidney health tips. Here are some kidney health tips that you can easily use.
Drink plenty of water
The body is composed of 60 to 70% water. Without water, the cells could not survive and the biochemical and physiological processes in the body does not produce properly. Common knowledge is to drink at least eight glasses a day kidney health tips. You might do better if you increase your intake: two glasses on waking, a drink before and after each meal and two drinks before going to bed
Drink water before meals will also reduce your "hunger" for more carbohydrates so it is a measure of support when dieting. Ice water is not advisable, because the gel prevents the metabolism of foods. Lipids are hardened and are more difficult to digest. The kidney health tips has the water consumption accordingly. A kidney health tips would reduce the body's need and distribute the surplus. The more often you drink, the more you urinate. This action increases the excretion of metabolic waste and maintain the integrity of the kidney health tips, so that it is healthy.
Avoid salty foods
Sodium chloride is the chemical name of our common table salt. Sodium and chloride are electrolytes and are responsible for maintaining the balance of electrolytes in water and the acidity and alkalinity of the blood. If eaten in excess, can cause an imbalance and lead to accumulation in the kidney health tips, leading to kidney failure later. A kidney health tips needs lots of water to "clean" dirt and metabolic waste.
Avoid alcohol 3
Alcohol is a diuretic, a substance which causes frequent urination or urination, but also allows the prevention of shedding of other substances such as uric acid. This would result in kidney stones or gouty arthritis. Uric acid is a cause of kidney health tips stones or kidney stones. A kidney health tips would be excrete uric acid and other waste.
do not control their urge to urinate
If you have the urge to urinate, then stop the momentum. Go to your needs. The kidney health tips could not contain as much water as you can. Although kidney cells are elastic, imagine if the elasticity is constantly pushed to its extreme capacity. He eventually wear out. An exercise stress urinary incontinence is to control your urge to urinate, but hey, do not have this condition, then go ahead and use the toilet.
Live a healthy lifestyle
The body is like an oiled machine. If a party does not perform well, then everything is affected. Eat well, sleep well, and live well. The fat from meat can cause several diseases, so chew on your vegetables. Smoking can cause lung cancer, so throw the sticks life threatening.
The kidney health tips are more likely to stay healthy if all the body's organs are healthy too