Some eye exercises are
 |
| Eye Health Tips Eye Health Tips Eye Health Tips |
Pencil Push-Ups
Grab a pencil from your work table and make a mark or write an alphabet or a number on the middle of the pencil. You will only have to focus on the pencil and the mark you made on it to enhance your eyesight. Hold the pencil vertically at an arms distance and focus on the mark that you have made on it. Do not move to the next step until you completely focus on the mark. Now bring the pencil closer to your nose in a straight line, focusing on the same mark that you have made on the pencil. When the pencil comes closer to your eyes, eye health tips. Do not go to the next step until is completely focused on the brand eye health tips. Now bring the pen close to your nose straight, focusing on the same brand as you have done in pencil. When the pen is closer to your eyes, Healthy facts you need to focus on the brand and therefore stop moving the pen immediately when the pen is bent. Give a rest to your eyes for a few seconds to close your eyes or look at something else eye health tips. When you feel that your eyes are completely attempt to approach the mark once more renewed,Healthy facts if you see two new pencileye health tips, rest your eyes for a few seconds. Now try to focus on the brand new and slowly move the pencil at a distance of one arm straight dental health tips. You can repeat this exercise once more that you can naturally increase the view. Spend 5-10 minutes for this exercise daily breakfast and relax by listening to music, if you are a music lover.
You may have heard of "push-ups in very good health eye health tips." Now let's make some eye pencil for pumps for large sites. Check the following indicators:
• Take a pencil and make a mark on it dental health tips. Make sure it is marked in the middle. The mark can be anything - a number, alphabet or just a point eye health tips.
• To start working with a pencil pumps, you must move the stylus back and forth with all her attention on her and the mark he made on it.
• Hold the pencil vertically at a distance of an arm and focus on the brand you have done about it. Do not go to the next step until you are able to focus completely on the mark dental health tips.
• Now bring the pen close to your nose in a straight line and focuses on maintaining the same brand.
• With the stylus that comes close to your eye health tips, it will have to adjust accordingly to maintain the level of concentration.
• Be sure to stop the pencil where is the time double pen. Give a rest to your eyes for a few seconds, closing his eyes or looking away eye health tips.
• Once you feel that your eyes have been completely renovated dental health tips, try to focus on all nine double If you see a pencil, to rest his eyes for a few seconds.
• Now try to focus on the brand new and slowly move the pencil in a line at a distance of a line of arms. Repeat until you get rid of the double vision. Spend 5-10 minutes exercise every day. You can play soothing music to make the most relaxing session dental health tips.
• This exercise, when done regularly can help improve your vision significantly. It is also useful to correct strabismus and double visionhealthy facts . The best part - it is painless and easy eye health tips.
eye movements
At rest, Healthy facts try to go for this year. Lift up your eyes and roll your eyes clockwise by 10 times. Then take a 2 minute break, and close your eye health tips . Then open them and start to roll against the clockwise 10 times eye health tips. This will keep your eyes on better health eye health tips.
Temple Massage
Massage the temples with his rocket inch to the right for right and anti 20 times. Make sure to massage in a circular motion for 25 times on each side eye health tips, then go on the bridge of the nose movement. The next point to be the center of his forehead eye health tips, dental health tips or in the middle of your eyebrows. Massaging these points for best results eye health tips.
Heating the eyelid
Warm your hands by rubbing them against each other. They are hot right now. Place the palm of your hand warm on her eyelids. Wait 5 seconds, then remove. Repeat three times.
Naps
Take naps whenever you are free of any significant mission. Close your eyes and tilt your head back. Relax your muscles in just 3 minutes. This rejuvenate your eyes.
Daily diet
• Your lifestyle and the food you eat plays a big role in the view eye health tips. Eating food has enough nutrients and vitamins for the eye health tips.
• Green leafy vegetables, Healthy facts fish such as salmon and tuna, Healthy facts citrus juices such as orange and lemon fruits such as bananas and nuts can help achieve the nutrients to the eyes.
• Eat more foods that contain vitamin E, C and A. These foods are carrots, Healthy facts kiwi, pumpkin, cheese, milk, cantaloupe, spinach, blueberries, papaya, oil olive, wheat germ, vegetable oils and other similar products in the feet.
• Antioxidants are good for the eyes too eye health tips. These are often generated in the body and may be beta-carotene, lutein and zeaxanthin eye health tips. These reduce macular degeneration lights of the sun. Foods that are rich in these antioxidants are green leafy vegetables healthy facts, peppers, eggs, sweet potatoes and pumpkin eye health tips.
• grapes, blueberries and goji berries also improve vision because they contain flavonoids.
• Foods containing lecithin, Healthy Facts cysteine and sulfur helps prevent the formation of cataracts eye health tips. Eat garlic, capers, onions and shallots for these benefits.
• Drinking plenty of water keeps the body hydrated and prevents dry eye health tips.
• Smoking can affect your eyes and can cause cataracts eye health tips, Healthy facts so try to avoid smoking.
Take care of your eye health tips and your environment
• Always wear sunglasses while you go on a sunny day or while traveling to keep your eyes against dust, dirt and sunlight eye health tips.
• The continuing use of laptops, computers, Healthy facts television can also reduce eye level, so always take a good rest to your eyes flashing when using laptops or television or close your eyes for a few minutes and listen to music to relax eye health tips.
• Safety wear is a must if you work in a dangerous environment. Wear safety glasses or goggles when working. There are some sports like racquetball, Healthy facts ice hockey and lacrosse, which tend to damage the eyes of the players eye health tips. Healthy facts you must wear a helmet when participating in these sports.
• Adequate sleep will help you relax your eyes and your body too.Healthy facts his eyes recover and repair during sleep.
• When watching TV or reading a long time eye health tips, Healthy facts give your eyes a rest or pause eye health tips. Eye Cup after closure. That the light does not reach 10 minutes eye health tips. Healthy facts this relaxation will help your eyesight eye health tips. Healthy facts you can place cucumber cubes or ice in your eyes as you take this break eye health tips.
So try these remedies to improve your eyesight and always remember to keep your eyes safe.
So, just by following these simple tips you can improve your eyesight dramatically. However, consult a doctor in an interval of at least 3 months is recommended