how much weight can you lose in a
month ? 3 different approaches
People always ask, " how much weight can you lose in a month
" Well ... not always the easiest question to answer You see, everyone is
different and losing weight is? cat losing weight. is not always a simple
process how much weight can you lose in a month.
Heavier people tend to how much
weight can you lose in a montht initially because they carry more water,
allowing them to lose large amounts of weight in the first 1-2 weeks. However,
people who are a bit thin and tend to lose weight in a more linear rate.
How much weight can I lose in a
month - three different approaches
I pointed out three different
approaches to weight loss below:
Approach 1 how
much weight can you lose in a month
- lose 1 pound of fat per week + water
Easy to medium difficulty =
Total fat lost months = at least 4
pounds + water
Daily calorie needs your weight in
pounds = X (10-12)
This is probably the most standard
method for weight loss. With this method cat losing weight, about 1 pound per
week will be lost. To lose 1 pound per week, you must create a deficit of 3,500
calories each week.
Another way to how much weight can
you lose in a month create a weekly calorie deficit would incorporate some sort
of intermittent fasting as Eat Stop eating fast for 24 hours, 1-2 times a week
to create a massive deficit. And their non-fast days cat losing weight, you can
simply eat maintenance calories.
Approach 2 how much weight can you lose in a month
- Lose 2 + pounds of fat per week + water
Difficulty = ridiculously hard
(probably should not even try)
Total fat lost months = At least 8
pounds + water
Daily calorie needs 800-1000
calories =
This approach is similar to that
noted in my how much weight can you lose in a month of the week.
This way, you get quick results
but definitely the hardest thing to do how much weight can you lose in a month.
When 800-1000 calories per day, almost anyone will be able to lose large
amounts of weight in a month. However, with this approach, eight pounds a month
it is a minimum. Most people probably lose a lot more than that.
In fact, I do not recommend this
method of weight loss, unless you are super motivated and know that you will
not fail how much weight can you lose in a month. This method is best for
people who have a deadline how much weight can you lose in a month, how to
prepare for a wedding or high school reunion.
When you have a deadline for a
special event cat losing weight, which tend to have a greater chance of success
for their motivation is at its highest of all time how much weight can you lose
in a month.
When this form of diet actually
used me recommend using some sort of intermittent fasting as this traditional
approach "6 meals a day" on this diet will honestly be a pain in the
ass.
If you eat 1,000 calories a day,
which means you get only 166 calories per meal cat losing weight, which is only
a few bites of food how much weight can you lose in a month. It is much better
to eat 1-2 meals a day with this approach because it allows you to eat meals of
reasonable size.
Approach 3 how much weight can you lose in a month
- a combination of
approaches # 1 and # 2
Difficulty = medium to very
difficult
Total amount lost per month =
varies greatly
= Varies daily
caloric needs
With the approach of No. 3, which
are simply cycling approaches # 1 and # 2 on a weekly basis.
For example, you can do the
following:
Week 1 - Method # 1
Week 2 - Approach # 2
Week 3 - Approach # 1
Week 4 - Approach # 2
Of course, no matter how you cycle
approaches, you could approach 1 for two weeks in a row if you wanted.
how much weight can you lose in a
month just wanted to give an example of how it might work. Approach # 3 is
really my favorite as it allows a large amount of weight is lost, while being
able to maintain his sanity cat losing weight. But make no mistake cat losing
weight, is always going to be more difficult than Approach # 1, but it's a
little easier to Approach # 2 this best way to how much weight can you lose in
a month
