Heart disease is on the rise throughout the Western World. In
fact, heart diseases are one of the top killers in today's society. What makes
this statistic so awful is that you can do many things which will greatly
reduce the chances of you ever having a heart condition.
Here are 5 tips for a healthy heart
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| Healthy Heart Tips |
1. Stop smoking -- most people associate smoking with lung
cancer, but it also does grave damage to your heart. If you want to avoid heart
diseases, stop smoking today.
2. Reduce stress -- stress just eats away at the body. It causes
palpitation, arrhythmia, and other heart disturbances. In extreme cases it can
even bring about a heart attack. Do whatever it takes to reduce the stress in
your life.
3. Start exercising -- It's essential to exercise. It gets the
blood flowing, reduces heart rate and bad cholesterol, opens up your blood
vessels and gets your entire body to work better. You don't have to spend hours
at the gym, 3 times a week will do.
4. Cut down on alcohol -- Drinking alcohol raises the presence
of unhealthy fat in the blood stream. It can also make you overweight. You
don't have to stop drinking entirely, but don't overdo it.
5. Reduce body fat percentage -- Too much fat means that your
blood vessels are constricted. This means that your heart needs to work harder
in order to pump blood throughout your body. You need to keep your weight down,
especially your abdominal fat. Watch your diet and exercise, that should do it.
I hope you've found these 5 healthy heart tips useful
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