Nutrition - Healthy Foods For a Diet

The key to a permanent weight loss is choosing the right healthy foods for our diet. Not just the amount of food we eat, but also the kind of food we eat. Actually by choosing the right kind of food, you do not need to worry about the amount because the more we eat, the more fat we burn. Healthy foods for diet must contain carbohydrates, protein, minerals, vitamins, and fat.

These are 5 basic nutrients that must be included in our daily meal plan. Erasing one of

Healthy Foods For a Diet

these nutrients will affect our body and might cause health problems. So when you see or follow a diet or weight loss plans that encourage you not to eat carbs or fat, you better stop it now. Carbs and fat are not our enemy. We need carbs and fat to burn fat. There are good carbs and bad carbs, good fat and bad fat. Good carbs and good fat can help you burn fat, bad carbs and bad fat not only store fat but also increase blood sugar.

The real enemy for people who are on a diet or weight loss program is carbs or fat, it is sugar. Bad carbs are not good because when you eat them, they will increase your blood sugar to a level which command our body to store fat. Processed foods are other enemies. They are not only contain large amount of sugar, but also other chemicals that can affect our metabolism and cause health problems. Raw and less processed foods are better for us. Article Source: http://EzineArticles.com/5623621